Injuries and Workouts Article at Rokovoko

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Rokovoko has an interesting article on workouts and injuries to check out. Interesting stuff on an ACL injury:

Stay in shape, stretch, train, eat right, be cautious, and guess what — injuries still happen sometimes, as Steven Cohn, of Bethesda, Md., found out a few years ago skiing at Whitetail in Pennsylvania.
“I was carving turns down the mountain,” he recalls. “I was pleased about the natural, fresh snow, my body’s performance and ski equipment. Suddenly, my forward visibility was limited by the rapid decent of the terrain before me. I was airborne. Not a problem. However, in direct line of my landing stood three young ladies … chatting (probably about their cell-phone reception) in the middle of the trail.”
Among the thoughts that flashed through his mind, Cohn says, were “What the #*?!” and “avoidance mid-flight maneuver.”
“I tried the later,” he says. “My landing was harder than anticipated. My left leg (downhill) didn’t get the message and didn’t hold its edge. I fell forward and toward my left. My bindings didn’t release and I felt and heard two distinct pops in my left knee. Ouch! [Deleted expletives.] That was special! I was dragged off the mountain and given an ice pack. After being asked to sign liability release forms … I got in my car and my wife drove me home.
“The following morning I visited the neighborhood hospital. The physicians confirmed my diagnosis of a torn anterior crucial ligament (ACL). The next week was spent obtaining second-through-seventh opinions. Some physicians advised to learn to live with a locking knee or a knee that had unlimited swiveling capabilities. Some advised me to wear a knee brace. However, without surgery there would be no more skiing. Others said they could operate and rebuild the joint. I’m an active guy and wanted to ski again.”

My mom does Canine Agility and about four months ago tore her meniscis. She is having trouble with her ACL after the surgery and her knee is severely weakened. We were talking about strengthening exercises last night as I was coming home from the Condo.
Check out Highly Obsessed for Adam’s horror story about Canadian healthcare and his ACL injury.